But the genuine Coach PVC is a little device I invented to get out of this sketchy position and also allow a lifter to work on the problem without me there. Hold the pipe below the bar so that it can travel up without hitting your hand at any point, and be ready to get out of the way if needed. You can kneel alongside the lifter with a PVC pipe standing vertically a few inches in front of the bar (near the end, outside the plates). This is more appropriate if you think the bar is moving forward away from the lifter significantly as the cause or part of the problem. Use the mat in every snatch or clean training session the lifter does until the problem is sufficiently improved.Ĭoach PVC This is the same idea as Coach Mat but vertical. Over time, as the lifter gets better and better with the problem, begin starting the mat closer and closer to his/her toes. The mere presence of the mat, even if it’s a few inches away, will often be adequate to keep the lifter from jumping forward, or at least reduce how far he/she moves forward. Remember, this is a threat, not actual battery. if the lifter jumps 3” forward, leave 3” of space between the mat and the front of the lifter’s shoes). The other important point is to not start with the mat right against the lifter’s toes-when first beginning this, place it about as far in front of the lifter’s feet as he/she normally jumps (e.g. In either case, the consequence of jumping forward won’t be one that prevents the athlete from even lifting again. A strip of thin mat will also slide forward out of the way if the lifter kicks it. With something like a ¼” or 3/8” rubber mat, if the lifter does happen to land on it, the consequences aren’t dire. Don’t throw a 3” thick piece of lumber on the platform. Now, because we don’t actually want to kill or disfigure our lifters, a couple points: Use a thin mat. I use a scrap of ¼” rubber flooring about 3’ x 10”: lay this on the platform in front of the lifter’s toes and you won’t even need to say anything to them. That said, you should keep trying, because even if the problem lingers on some of your heaviest lifts, a reduction will be beneficial and, of course, if you can’t fix it completely in short order, don’t resort to buying a snowmobile quite yet (those of you who don’t train with the Catalyst Athletics team won’t understand how astoundingly funny that joke is-that’s your own fault).Ĭoach Mat This is as simple as it possible gets: provide a physical obstacle to jumping forward. Don’t mistake this as my saying don’t worry about your jumping forward with the excuse that you saw some guy at the world championships do it I’m just saying, go into this process knowing that it may be a long, discouraging one, and that you may never fix it completely. In fact, there are a few world-class lifters who jump forward, which goes to show you that even teams of the best athletes and best coaches in the world struggle to do things perfectly. Unfortunately, it’s pretty common, and worse, it often proves extremely difficult to correct. One of the most frustrating technical problems as a weightlifter, and as a weightlifting coach, is the dreaded forward jump.
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